Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

Specialdocs Consultants, LLCNutrition, Patient News, Wellness

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The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets do not work over the long term is they create deprivation…

The post Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating appeared first on Specialdocs Consultants.

Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

Specialdocs Consultants, LLCNutrition, Patient News, Wellness

photo

The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets do not work over the long term is they create deprivation…

The post Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating appeared first on Specialdocs Consultants.